![]() ![]() When you are away from your body, feel free and relaxed. Continue to breathe slowly in this way and begin to relax more.Īs you immerse deeper into this relaxation, feel yourself gently away from your body. Feel it pulsating in your blood vessels and completely surrounding you. Let the earth energy surround you and flow into you. Let the life-giving energy flow into your body and refresh your body and spirit. Breathe through every pore of your body and feel the awakening that is starting to happen. ![]() Every breath takes in the energy of the earth. Take a deep breath and feel that the breath not only comes from the air around you, but also from the earth below. Feeling the breath draws life into the body and spirit. ![]() Hold it in your receiving hand.ĭo some calming cleansing and renewing your breath. If you don’t have rose quartz, you can buy it in our store, or use emerald, malachite or some other stone aligned with the heart chakra. When we start meditation, if you have a piece of rose quartz, please get it now. If more attention is focused on the lower chakras, the higher energy centers will become cloudy and will not function properly. If you focus1 more on the upper chakra, the lower energy centers will lose sensitivity and function. It is important to maintain the balance of all energy centers so that our daily lives will show a healthy level of consciousness. The clearing of the heart chakra will improve the interaction of all other centers. Disharmony or imbalance in the heart chakra will adversely affect all other centers. It is the point around which all energy surrounds. The heart stands at the center of all energies and unifies our existence as a whole. When we begin to meditate, please hold a piece of rose quartz or rose quartz jewelry in your receiving hand. When it is aligned and open, we will feel at ease and safe physically and emotionally.
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